Clueless in the Pause ..... Peri/Meno/Post
This is a podcast to learn more about the symptoms & effects of menopause, throughout the series I'm talking to women experts in their field who are sharing information & tips to help in the menopause journey.
Topics we'll be covering, Mental Health, Gynaecology, HRT, Exercise, Nutrition, Clothes, Holistic Therapies, Skincare & Makeup and many more
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Clueless in the Pause ..... Peri/Meno/Post
#3 Karen Thom & Anthea McCourtie @ YoubyAnthea - Nutrition is simple right? & Karen Thom @ The Foundation Studio
In this episode of Clueless in the Pause, I talk to a very inspiring Anthea McCourtie about why nutrition is so key during this Menopause time.
Anthea is a Registered Nutritional Therapist (BSc, mBANT, CNHC) personal trainer and yoga teacher. At You By Anthea she specialises in working with busy, driven women, who are ready to unleash their body confidence, rediscover their energy and feel as fabulous as they deserve!
Anthea has been working with one to one clients for over 11 years, runs corporate nutrition workshops and has contributed to articles in The Stylist, Men's Fitness and Yours publications. Anthea is a keen foodie, climber and pole fitness enthusiast and has provided published recipes for Vicky Pattison's book The Real Me.
Here's a link to contact with Anthea : -
Instagram - https://www.instagram.com/you.by.anthea/
If you have any menopause questions after today's episode please drop them to us we'll be answering them as we go through the series
Everything we talk about in the episodes is not specific advice, before changing your lifestyle please always contact your practitioner.
Any questions please contact me Karen Thom @ WWW.thefoundationstudio.co.uk