Finding Foundations
Finding Foundations is a podcast for women navigating midlife who are done with the polished version of life.
Hosted by Karen Thom from The Foundation Studio, each episode is one woman's real story not the Instagram highlight reel, the truth about what it takes to find solid ground when life changes
Three questions every time:
What's the one truth you've come to know on your journey?
How do you live it every day, even when things feel impossible?
How does it feel today to see how your life has changed?
We talk to women who've switched careers, started over, or just decided "sod it, I'm doing this differently" plus experts on money, sex, and health who'll tell you what you actually need to know.
New episodes weekly.
Launch event 26th March - eyes peeled for more news soon.
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Finding Foundations
Latest Episodes
Turns out we were always hot
There's something really interesting about getting older as a woman.I think most of us spend our 20s worrying about things that, with hindsight, didn't matter at all....Our bodies.What people think.Whether we're getting it...
When staying the same stops working
What if life doesn’t look like you expected… and it turns out even better ?In this episode of Finding Foundations, I’m joined by Fiona for a conversation about reinvention, grief, intuition, anxiety, yoga, starting over, and building a l...
Money, Relationships.... and what no one tells you until it's over
Money is one of those things we don’t really talk about… until we absolutely have to.In this conversation, I’m joined by Liz Harrington, an EFT coach who works with women around money, financial trauma, and what actually happens behind t...
Ownership & The Why - a masterclass in motivation - Nadia Enver
Some women wait for the right time.......Nadia Enver decided there wasn't one and did it anyway. In the last four years she has built a business from scratch, raised two children under four, done it solo, and landed in a life she ab...
Fear, Surrender & moving forwards - nothing is permanent - Louisa Rodriguez
What an episode to kick off the new season, join me in this chat that was filmed live in front of an audience! eeks!! A journey into what happens when we lean into the dark places and what happens afterwards.....fi...