Finding Foundations
Finding Foundations is a podcast for women navigating midlife who are done with the polished version of life.
Hosted by Karen Thom from The Foundation Studio, each episode is one woman's real story not the Instagram highlight reel, the truth about what it takes to find solid ground when life changes
Three questions every time:
What's the one truth you've come to know on your journey?
How do you live it every day, even when things feel impossible?
How does it feel today to see how your life has changed?
We talk to women who've switched careers, started over, or just decided "sod it, I'm doing this differently" plus experts on money, sex, and health who'll tell you what you actually need to know.
New episodes weekly.
Launch event 26th March - eyes peeled for more news soon.
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Episodes
10 episodes
#9 Dr Tracy King, Mental Health & the Pause..... Karen Thom @ The Foundation Studio
Hi everyone, I'm Karen Thom, on this weeks episode the penultimate of Clueless in the Pause series 1, I talk to the incredible, Dr Tracy King. I love reading Tracy's substack articles she explains complex issues in a way that's so easy to under...
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Season 1
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Episode 9
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1:02:35
#8 Skin & You with Victoria Holdstock & Karen Thom @ The Foundation Studio
On this weeks episode of Clueless in the Pause, I talk to Victoria Holdstock, she's a seasoned makeup artist with 15 years of experience in the beauty industry. Her career has taken her from working with major fashion brands on commercial shoot...
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Season 1
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Episode 8
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53:38
#7 Alternative Therapies in Menopause with Ali Rebalance You & Karen Thom @ The Foundation Studio
So HRT isn't suitable for everyone nor does everyone want to take it and the good news is there are a whole host of other therapies available!In this weeks episode of Clueless in the Pause, I talk to Ali Skanderowicz @ Rebalance you, we...
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Season 1
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Episode 7
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1:14:25
#6 Hormones & you with Dr Navani Menopause Specialist & Karen Thom @ The Foundation Studio
In this weeks episode of Clueless in the Pause, I talk to the renowned Gynaecologist Dr Manju Navani, she's written guidelines and trained GP's within PCT's in the North West so knows a thing or 2 about the menopause.I am a menopause sp...
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Season 1
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Episode 6
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1:09:55
#5 HR in the workplace - Emma Browning @ Meraki HR & Karen Thom @ The Foundation Studio
hey everyone, on this weeks episode of Clueless in the Pause , I'm talking to Emma Browning founder @ Meraki HR, we talk all things HR in the workplace.any questions do let us know, we're building up a great end of series list to ask al...
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Season 1
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Episode 5
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44:59
#4 - Karen & Annie Lucas @ Stitch Social - who tells you what to wear? & Karen Thom @ The Foundation Studio
In this weeks episode of Clueless in the Pause, I talk to Annie Lucas from Stitch Social about all things clothes. Annies Passionate about sewing as a means to free women from fast fashion, and feeling better about themselves, Annie founded Sti...
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Season 1
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Episode 4
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1:02:02
#3 Karen Thom & Anthea McCourtie @ YoubyAnthea - Nutrition is simple right? & Karen Thom @ The Foundation Studio
In this episode of Clueless in the Pause, I talk to a very inspiring Anthea McCourtie about why nutrition is so key during this Menopause time. Anthea is a Registered Nutritional Therapist (BSc, mBANT, CNHC) personal trainer and y...
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Season 1
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Episode 3
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59:03
#2 Karen Thom & Rose Webb @ Just Turn Up - Why do I need strength training in my life & Karen Thom @ The Foundation Studio
In this episode I talk to the awesome Rose Webb, she is a women’s fitness coach and advocate for women’s strength training. A level 3 qualified Personal Trainer with pre- and post-natal certification, Rose trains women at all stages of live inc...
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Season 1
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Episode 2
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53:04
#1 Karen Thom & Lee Dancy @ Tribal Works - Journey & Life Post Pause & Karen Thom @ The Foundation Studio
In my first episode, I’m speaking to the wonderful Lee Dancy, owner of Tribal Works. With a wealth of experience in setting up, running and selling businesses, Lee definitely has been there, done that, and is proudly wearing the t-shirt.&nb...
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Season 1
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Episode 1
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1:10:46
Clueless In The Pause ..... Peri/Meno/Post with Karen Thom @ The Foundation Studio
Coming next Thursday 21st November, a new podcast talking all things menopause, whether you're peri/meno or post this is a podcast for you.Follow us on instagram @ cluelessinthepause Subscribe on Spotify to be notified of a...
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Season 1
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Episode 1
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