Clueless in the Pause ..... Peri/Meno/Post
This is a podcast to learn more about the symptoms & effects of menopause, throughout the series I'm talking to women experts in their field who are sharing information & tips to help in the menopause journey.
Topics we'll be covering, Mental Health, Gynaecology, HRT, Exercise, Nutrition, Clothes, Holistic Therapies, Skincare & Makeup and many more
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Episodes
10 episodes
#9 Dr Tracy King, Mental Health & the Pause..... Karen Thom @ The Foundation Studio
Hi everyone, I'm Karen Thom, on this weeks episode the penultimate of Clueless in the Pause series 1, I talk to the incredible, Dr Tracy King. I love reading Tracy's substack articles she explains complex issues in a way that's so easy to under...
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Season 1
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Episode 9
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1:02:35
#8 Skin & You with Victoria Holdstock & Karen Thom @ The Foundation Studio
On this weeks episode of Clueless in the Pause, I talk to Victoria Holdstock, she's a seasoned makeup artist with 15 years of experience in the beauty industry. Her career has taken her from working with major fashion brands on commercial shoot...
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Season 1
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Episode 8
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53:38
#7 Alternative Therapies in Menopause with Ali Rebalance You & Karen Thom @ The Foundation Studio
So HRT isn't suitable for everyone nor does everyone want to take it and the good news is there are a whole host of other therapies available!In this weeks episode of Clueless in the Pause, I talk to Ali Skanderowicz @ Rebalance you, we...
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Season 1
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Episode 7
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1:14:25
#6 Hormones & you with Dr Navani Menopause Specialist & Karen Thom @ The Foundation Studio
In this weeks episode of Clueless in the Pause, I talk to the renowned Gynaecologist Dr Manju Navani, she's written guidelines and trained GP's within PCT's in the North West so knows a thing or 2 about the menopause.I am a menopause sp...
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Season 1
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Episode 6
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1:09:55
#5 HR in the workplace - Emma Browning @ Meraki HR & Karen Thom @ The Foundation Studio
hey everyone, on this weeks episode of Clueless in the Pause , I'm talking to Emma Browning founder @ Meraki HR, we talk all things HR in the workplace.any questions do let us know, we're building up a great end of series list to ask al...
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Season 1
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Episode 5
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44:59
#4 - Karen & Annie Lucas @ Stitch Social - who tells you what to wear? & Karen Thom @ The Foundation Studio
In this weeks episode of Clueless in the Pause, I talk to Annie Lucas from Stitch Social about all things clothes. Annies Passionate about sewing as a means to free women from fast fashion, and feeling better about themselves, Annie founded Sti...
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Season 1
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Episode 4
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1:02:02
#3 Karen Thom & Anthea McCourtie @ YoubyAnthea - Nutrition is simple right? & Karen Thom @ The Foundation Studio
In this episode of Clueless in the Pause, I talk to a very inspiring Anthea McCourtie about why nutrition is so key during this Menopause time. Anthea is a Registered Nutritional Therapist (BSc, mBANT, CNHC) personal trainer and y...
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Season 1
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Episode 3
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59:03
#2 Karen Thom & Rose Webb @ Just Turn Up - Why do I need strength training in my life & Karen Thom @ The Foundation Studio
In this episode I talk to the awesome Rose Webb, she is a women’s fitness coach and advocate for women’s strength training. A level 3 qualified Personal Trainer with pre- and post-natal certification, Rose trains women at all stages of live inc...
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Season 1
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Episode 2
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53:04
#1 Karen Thom & Lee Dancy @ Tribal Works - Journey & Life Post Pause & Karen Thom @ The Foundation Studio
In my first episode, I’m speaking to the wonderful Lee Dancy, owner of Tribal Works. With a wealth of experience in setting up, running and selling businesses, Lee definitely has been there, done that, and is proudly wearing the t-shirt.&nb...
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Season 1
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Episode 1
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1:10:46
Clueless In The Pause ..... Peri/Meno/Post with Karen Thom @ The Foundation Studio
Coming next Thursday 21st November, a new podcast talking all things menopause, whether you're peri/meno or post this is a podcast for you.Follow us on instagram @ cluelessinthepause Subscribe on Spotify to be notified of a...
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Season 1
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Episode 1
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0:58
