Clueless in the Pause ..... Peri/Meno/Post
This is a podcast to learn more about the symptoms & effects of menopause, throughout the series I'm talking to women experts in their field who are sharing information & tips to help in the menopause journey.
Topics we'll be covering, Mental Health, Gynaecology, HRT, Exercise, Nutrition, Clothes, Holistic Therapies, Skincare & Makeup and many more
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Clueless in the Pause ..... Peri/Meno/Post
#7 Alternative Therapies in Menopause with Ali Rebalance You & Karen Thom @ The Foundation Studio
So HRT isn't suitable for everyone nor does everyone want to take it and the good news is there are a whole host of other therapies available!
In this weeks episode of Clueless in the Pause, I talk to Ali Skanderowicz @ Rebalance you, we talk about the amazing powers of Reiki, Reflexology and other holistic therapies.
Ali is a holistic therapist with a background in the corporate world and global travel, these diverse experiences ignited a personal journey toward holistic therapies, which transformed her approach and outlook on life.
She discovered the healing power of reflexology when suffering from back pain which provided relief and an appreciation for holistic approaches whilst in South East Asia. Then in 2013 her training in Reiki started which offered a balance in a fast-paced world. After having children, she decided to change her career path and build Rebalanceyou that has helped 100s of other women discover similar benefits and incorporate holistic ways into their lives, from receiving treatments and guided meditations to training with Ali in energy healing for themselves.
Today, Ali specialises in Reiki, reflexology, meditation, and mindfulness coaching, focusing on supporting women’s health and well-being. Over recent years, she has developed a particular focus on guiding women through the physical and emotional challenges of hormones, supporting women through fertility and menopause, providing compassionate, holistic support tailored to each individual’s journey. Ali's mission is to empower other women with knowledge and experience so they can find what works for them, to improve their health and wellbeing in today’s demanding world.
To contact Ali,
www.rebalanceyou.co.uk
instagram :- rebalance you
Breathe - James Nestor - great book about breathing and breath work
Ashwaghanda :- https://en.wikipedia.org/wiki/Withania_somnifera
As always, this is a chat and not an advice to begin new courses of action always talk through any new changes / adaptations with your medical advisor.
Any questions please contact me Karen Thom @ WWW.thefoundationstudio.co.uk