Clueless in the Pause ..... Peri/Meno/Post
This is a podcast to learn more about the symptoms & effects of menopause, throughout the series I'm talking to women experts in their field who are sharing information & tips to help in the menopause journey.
Topics we'll be covering, Mental Health, Gynaecology, HRT, Exercise, Nutrition, Clothes, Holistic Therapies, Skincare & Makeup and many more
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Clueless in the Pause ..... Peri/Meno/Post
#9 Dr Tracy King, Mental Health & the Pause..... Karen Thom @ The Foundation Studio
Hi everyone, I'm Karen Thom, on this weeks episode the penultimate of Clueless in the Pause series 1, I talk to the incredible, Dr Tracy King. I love reading Tracy's substack articles she explains complex issues in a way that's so easy to understand and digest.
Dr Tracy King is a clinical psychologist, Jungian life coach, and yoga and meditation teacher with over two decades of experience supporting women’s health, relationships, and well-being. Specialising in perimenopause, menopause, trauma, and neurodiversity, Dr Tracy combines her professional expertise with personal insights to help women navigate the physical, emotional, and relational challenges in the transitions of life.
With a deep understanding of how hormonal shifts intersect with trauma and neurodiversity, Dr Tracy offers a holistic approach that blends evidence-based psychology, somatic practices, mindfulness, and relational therapies and coaching. Her work empowers women to address emotional resilience, and foster meaningful connections in their relationships with the self and others.
Website: www.drtracyking.co.uk
Mapping Menopause Blog: https://open.substack.com/pub/mappingmenopause
Contact me :- Karen Thom @ karen@thefoundationstudio.co.uk
www.thefoundationstudio.co.uk